Power of Pranayama – Nadi Shodhana
Power of Pranayama: Nadi Shodhana What is Nadi Shodhana (alternate nostril breathing) Nadi Shodhana or alternate nostril breathing is one of the most commonly used Pranayamas. It involves alternate breathing through the left and right nostril with the other nostril being blocked. Usually it is done in cycles, which start with an inhalation through the …