{"id":1133,"date":"2020-12-17T14:06:57","date_gmt":"2020-12-17T14:06:57","guid":{"rendered":"http:\/\/balanceblissyoga.com\/?page_id=1133"},"modified":"2020-12-18T09:39:43","modified_gmt":"2020-12-18T09:39:43","slug":"home","status":"publish","type":"page","link":"http:\/\/balanceblissyoga.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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yoga
in offenbach\/
Frankfurt<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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private or group classes, workshops in handbalancing\/inversions <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yael Zdunczyk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I’m a freshly trained Yoga teacher (RYT-200 since 11\/2020) and I myself encountered Yoga in Central- and South America and learned to love it there. I want to spread this enthusiasm to others and show how multifaceted Yoga can be. I’d love to give you a class in german, english or spanish. Aside from Yoga I’m also active in Calisthenics\/Bodyweight training. If I’m not doing sports or travelling around the world I work as a neurologist in a hostpital.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>

Vinyasa Yoga<\/h3>

Dynamic, flowing Yoga, movements coordinated with breath <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hatha Yoga<\/h3>

Staying longer in one pose, less Shaturangas\/Push-ups<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Handbalancing<\/h3>

Strenghten arms and core and learn various handbalancing poses <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Inversions<\/h3>

Change your perspective and learn head- shoulder or handstands<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Power Flow Vinyasa Yoga<\/h3>

Fast and powerful Vinyasa, sweat is guaranteed<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yin Yoga<\/h3>

Slow Yoga with focus on stretching tendons and ligaments <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yoga classes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga is for everyone- no matter how experienced, how fit, how flexible or which body type.<\/span><\/p>

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If it’s a group class or a private class, I am always excited to develop new classes and try to fit everyones individual needs. Yoga is multifaceted and spans from relaxing and meditative stretches to an energetic, powerful training. <\/span><\/p>

Beginner, intermediate or advanced Yogini: For everyone there is a possibility to learn something new and work on ones personal abilities.<\/p>

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Handbalancing and Inversions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Train shoulders, upper body, arms and core to build a solid base to learn to balance on your hands, maybe you’d like to learn Crow (Kakasana) or Crane (Bakasana), maybe you want to improve on advanced hand balances.<\/p>

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See the world from a different perspective and learn how to slowly get closer to a shoulder stand, head stand, forearm stand or handstand, or improve your balance in those Asanas..<\/span><\/p>

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\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Science of Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga often is described as a form of intrinsic science. But there are also connections to modern medical science.\u00a0<\/p>

I want to try to regularly evaluate and briefly present the current scientific view and relevant studies about Yoga, Pranayama (breathing techniques), meditation or other topics related to Yoga here.\u00a0<\/p>

If you want to know more about possible benefits (or risks) of different Yoga practices, feel free to take a look.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\"colorful,\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

yoga in offenbach\/Frankfurt private or group classes, workshops in handbalancing\/inversions  Contact me Yael Zdunczyk I’m a freshly trained Yoga teacher (RYT-200 since 11\/2020) and I myself encountered Yoga in Central- and South America and learned to love it there. I want to spread this enthusiasm to others and show how multifaceted Yoga can be. I’d …<\/p>\n

Home<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nHome - Balance Bliss Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceblissyoga.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Balance Bliss Yoga\" \/>\n<meta property=\"og:description\" content=\"yoga in offenbach\/Frankfurt private or group classes, workshops in handbalancing\/inversions  Contact me Yael Zdunczyk I’m a freshly trained Yoga teacher (RYT-200 since 11\/2020) and I myself encountered Yoga in Central- and South America and learned to love it there. I want to spread this enthusiasm to others and show how multifaceted Yoga can be. I’d … Home Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balanceblissyoga.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance Bliss Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-18T09:39:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/balanceblissyoga.com\/wp-content\/uploads\/2020\/11\/yael-150x150.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/balanceblissyoga.com\/en\/#website\",\"url\":\"http:\/\/balanceblissyoga.com\/en\/\",\"name\":\"Balance Bliss Yoga\",\"description\":\"Teaching Flow Yoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/balanceblissyoga.com\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/balanceblissyoga.com\/en\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/balanceblissyoga.com\/wp-content\/uploads\/2020\/11\/yael.png\",\"width\":2586,\"height\":2586},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/balanceblissyoga.com\/en\/#webpage\",\"url\":\"https:\/\/balanceblissyoga.com\/en\/\",\"name\":\"Home - Balance Bliss Yoga\",\"isPartOf\":{\"@id\":\"http:\/\/balanceblissyoga.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/balanceblissyoga.com\/en\/#primaryimage\"},\"datePublished\":\"2020-12-17T14:06:57+00:00\",\"dateModified\":\"2020-12-18T09:39:43+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/balanceblissyoga.com\/en\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/balanceblissyoga.com\/en\/wp-json\/wp\/v2\/pages\/1133"}],"collection":[{"href":"http:\/\/balanceblissyoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/balanceblissyoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/balanceblissyoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/balanceblissyoga.com\/en\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":13,"href":"http:\/\/balanceblissyoga.com\/en\/wp-json\/wp\/v2\/pages\/1133\/revisions"}],"predecessor-version":[{"id":1280,"href":"http:\/\/balanceblissyoga.com\/en\/wp-json\/wp\/v2\/pages\/1133\/revisions\/1280"}],"wp:attachment":[{"href":"http:\/\/balanceblissyoga.com\/en\/wp-json\/wp\/v2\/media?parent=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}